Everything that happens to your body when you give up diet drinks

In recent times, the World Health Organisation (WHO) issued a warning regarding the potential carcinogenic properties of the aspartame sweetener.

This synthetic sweetener is prominently used in chewing gums and diet sodas, and has sparked intense discussions and debates.

According to Reuters sources, the International Agency for Research on Cancer (IARC) of the World Health Organisation (WHO) is set to make a contentious announcement on 14th July. The upcoming evaluation by the IARC will assign the aspartame sweetener into one of four potential categories. These classifications are: carcinogenic to humans, probably carcinogenic to humans, possibly carcinogenic to humans, or 'not classifiable as to its carcinogenicity to humans'.

Irrespective of whether aspartame is determined to be carcinogenic or not, consuming diet sodas already poses known health risks.

Many people mistakenly perceive them as healthier alternatives and consume them regularly.

Unfortunately, some individuals develop a dependence on these beverages.

Let's explore the effects on your body when you completely stop drinking diet sodas.

Improved cognitive function

The chemical compounds in artificial sweeteners have the ability to modify brain chemicals and nerve signals.

According to a study published in the European Journal of Clinical Nutrition, these chemical changes can lead to headaches, anxiety, and insomnia.

Furthermore, an animal experiment conducted on rats revealed that diet soda consumption resulted in damage to the brain's nerve endings responsible for motor skills.

Enhanced taste perception

Each time you consume a diet soda, the artificial sweeteners overload your taste buds with an excessive level of sweetness.

Aspartame, for instance, is 200 times sweeter than regular table sugar.

Brain scans have demonstrated that these sweeteners confuse the brain's sugar receptors, ultimately prolonging a person's craving for sugar.

This can lead to a significant shift in perception, as food may taste more enjoyable and flavorful once you cease drinking diet sodas altogether.

Losing weight becomes easier

Numerous individuals turn to diet soda as a strategy to facilitate weight loss.

However, there is evidence to suggest that diet sodas don't help in the bid to shed extra pounds.

The results of a nine-year study revealed that older adults who consumed diet soda tended to accumulate additional weight around their abdominal area.

Furthermore, a subsequent study demonstrated that regular consumption of diet soda increases the risk of obesity by 65% over the course of the following ten years.

Improved bone strength

A study conducted in 2014 observed that post-menopausal women who consumed soda had lower bone density in their hips. By giving up diet sodas, you can promote stronger bones and reduce the risk of fractures.

Enhanced kidney function

An 11-year study indicated that women who consumed two servings of diet soda daily experienced an increased likelihood of developing kidney function issues. The kidneys work diligently to process the excess chemicals found in diet sodas. When you discontinue their consumption, your kidneys can focus on efficiently eliminating toxins, maintaining stable blood pressure, and absorbing essential minerals.

Reduced risk of diabetes

Research published in Diabetes Care suggests that consuming a diet soda prior to a meal can trigger the pancreas to release a substantial amount of insulin. Insulin is the hormone responsible for storing fat in the body. When the pancreas becomes overburdened and produces excessive insulin, the risk of developing diabetes increases.

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